Need someone to talk too

We at KST Counseling are here for you 24/7. If you need someone to talk to give us a call at 813-662-9393 this will be a FREE call or you can call the national Lifeline at 1-800-273-8255

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones

Depression can be overcome

Depression is one of the hardest things to get over. You feel like nothing is going right, your putting to much of a burden your family and friends.  You become sad, tired, not wanting to talk to anyone just to be left along.  You keep questioning yourself about the reason why the depression and can even lead to thought of suicide.

But I tell you from my own experience that you can get through this, I did.

With the help of family, friends and my doctors I have made great strides in helping me to get through these times of depression.

  1. If you have not already done so go to your doctor for help. They may try and help you with medication. They may also refer to a professional  psychiatrist for more extensive help.
  2. You  may want to look to TMS treatments or ECT treatments for myself I have had both done and for me the ECT did not help but TMS did. That does not mean it would work for you.
  3. Find yourself a good counselor that you can talk with about the depression and how you may possible get through it.

One of the things a have tried way  first recognize that you are depressed, second tell it there is nothing you can do to fix it and third let it go.  This was a big step for me was when I did it there seemed to be a big burden was lifted of my shoulder and I did not have to carry the weight of it. Did not need to know why I was depressed or what I needed to do to fix it.

There are many others that can help with depression so take the time to explore them, I know you will find your way out.