Work Anxiety

At one time or another we all get stress out at work, work flow become overwhelming  and then your anxiety starts to be come to much.

Maybe your work becomes to much for you, or it could be someone is stressing you out.

We can handle this a fellow ways through medicines or though some easy things you can do right away while your waiting to see your doctor.

First, make sure you take for breaks and lunch break.  when you do go out of the office, get some fresh air, breathe in through the nose out through the mouth. This can help to lower your anxiety level.

Second while out on your breaks try listening to some music, or continue reading a book you like, these can help as well.

Anxiety can be dealt in many ways even getting a good nights sleep can help.

If you our anyone of your friends or family needs help please feel free to contact us , we are here to help.

It maybe OK

A new year is upon us, as some of us have made New Years resolutions, We as the ones who are in need, need to make plans for what we are going to do when stress, anxiety, and depression strike.

What are some of the things we can try before we are overwhelmed with it.

  • Deep Breathing
  • Long Walk
  • Read a Book
  • Do A Puzzle
  • Play Ball with someone
  • Talk with Someone who can be a good listener
  • Geo-Caching
  • Play a Board Game
  • Coloring

These are some of the things you can do to help suppress these feelings and make them go away.

So just take one day at a time using one or more of the suggestions we have given you to try.

It will all be fine you can get thought this with the help of  your Doctors, Counselors, Family and Friends.

 

Need someone to talk too

We at KST Counseling are here for you 24/7. If you need someone to talk to give us a call at 813-662-9393 this will be a FREE call until January 2nd, 2019. Or you can call the national Lifeline at 1-800-273-8255

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones

Winter Wonderland

This is not a great time of the year for those with anxiety and depression. It is not a winter wonderland for us. The anxiety wells up and you can’t seem to control it, all the Christmas shopping, all the people in the malls, do we have enough money to get all the gifts. All can overwhelm us, yet there is help to try and control it. let’s list a few item you can try.

Deep breathing
Talk to someone about it
Go for a walk

Do something to take your mind off the anxiety. I have found when the anxiety starts I can do deep breathing and that seems to work for me. If the anxiety has already hit the roof, I will usually call someone and talk about it. Sometime none of these seem to work and you may need to take medication to help with it, it’s ok of you have to take meds, but try one or two of the Technics listed above.

You can and will be able to overcome this is just a temporary setback. You are stronger then you think.